As you've probably realized by now, I like keep up to date with the latest Acid Reflux information and resources available. Today's article covers dietary changes recommended for helping stop Acid Reflux.
There are some foods that are better than others for people suffering with Acid Reflux to eat. Altering your eating habits, along with lifestyle changes as mentioned in my last newsletter can drastically reduce the need for medications and, down the line, invasive surgeries.
You should aim to avoid:
- alcohol and caffeine
- chocolate
- foods high in fat such as French fries
- spicy foods like buffalo wings
- acidic foods and juices
- garlic
- onions, broccoli, cabbage, and several other vegetables
If you can't avoid these foods and beverages, you should at least consider strictly limiting their consumption.
Diet Tips:
- Force yourself to eat small meals no matter how hungry you are. Remember eating large meals puts pressure on the stomach and encourages Acid Reflux to occur.
- Stay away from carbonated drinks like soda
- Don't eat right before going to bed since Acid Reflux happens more when you're lying down.
In the ebook, "Stop Acid Reflux Now!", there is more detailed information on dietary choices along with great tasting recipes suitable for all the family which won't wreak havoc on your digestive system.
There are some foods that are better than others for people suffering with Acid Reflux to eat. Altering your eating habits, along with lifestyle changes as mentioned in my last newsletter can drastically reduce the need for medications and, down the line, invasive surgeries.
You should aim to avoid:
- alcohol and caffeine
- chocolate
- foods high in fat such as French fries
- spicy foods like buffalo wings
- acidic foods and juices
- garlic
- onions, broccoli, cabbage, and several other vegetables
If you can't avoid these foods and beverages, you should at least consider strictly limiting their consumption.
Diet Tips:
- Force yourself to eat small meals no matter how hungry you are. Remember eating large meals puts pressure on the stomach and encourages Acid Reflux to occur.
- Stay away from carbonated drinks like soda
- Don't eat right before going to bed since Acid Reflux happens more when you're lying down.
In the ebook, "Stop Acid Reflux Now!", there is more detailed information on dietary choices along with great tasting recipes suitable for all the family which won't wreak havoc on your digestive system.
