Today I want to give you an overview how exercise can greatly benefit your fight against hypertension and the added bonus is its fun too!
I can't state enough the difference that exercise can make to your life - have a read of the following statement:
Regular exercise has been shown to bring down blood pressure (anywhere from 4 to 9 points, the equal of some hypertensive meds, without the side effects) and help with weight loss as well.
Moderate activity is very effective for keeping blood pressure under control, maybe even better than more strenuous workouts.
The key is to start slowly and build up to between 30-60 minutes most days. A great way to start incorporating exercise into your life is walking. It's free, requires no equipment other than some good footwear and if you rope in a walking partner it can be a great way to socialize. (I told you it can be fun!).
However, please note before you start exercising, see your doctor if:
I can't state enough the difference that exercise can make to your life - have a read of the following statement:
Regular exercise has been shown to bring down blood pressure (anywhere from 4 to 9 points, the equal of some hypertensive meds, without the side effects) and help with weight loss as well.
Moderate activity is very effective for keeping blood pressure under control, maybe even better than more strenuous workouts.
The key is to start slowly and build up to between 30-60 minutes most days. A great way to start incorporating exercise into your life is walking. It's free, requires no equipment other than some good footwear and if you rope in a walking partner it can be a great way to socialize. (I told you it can be fun!).
However, please note before you start exercising, see your doctor if:
- You're over 50 years old and never exercised
- You smoke
- You're overweight
- You're diabetic or have any heart conditions
- Your blood pressure is severe and not well controlled
- You regularly take medications for diabetes, cardiovascular disease or high blood pressure.
As you can see, there is a lot of information to cover when discussing high blood pressure and the various treatment and management options.
If you want to get a fast track to this information then you can find out more HERE.
- You smoke
- You're overweight
- You're diabetic or have any heart conditions
- Your blood pressure is severe and not well controlled
- You regularly take medications for diabetes, cardiovascular disease or high blood pressure.
As you can see, there is a lot of information to cover when discussing high blood pressure and the various treatment and management options.
If you want to get a fast track to this information then you can find out more HERE.
